The Dietitian-Recommended Diabetes Fruit 

All foods affect blood sugar, but carbs do so most. All bodily cells receive blood sugar for nourishment. 

Being strategic about what, how much, and how often you eat can help your body regulate blood sugar with diabetes.  

Fruits provide carbohydrates and fiber, which decrease sugar absorption.  

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It's okay to eat fruits with diabetes because they include vitamins and minerals.  

Consult your doctor or diabetes educator to determine how many fruits you can eat daily.  

Blueberries are high in fiber, so their natural sugar is absorbed slowly.  

Berries' high fiber content prevents sugar surges and fills you up. 

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