The dairy product, formerly restricted to depressing salad bars, is suddenly appearing in recipes everywhere.
To sum up, cottage cheese provides an excellent foundation for a protein-rich meal.
Different varieties can be distinguished by their fat percentage,
degree of sweetness, curd size, and number of extra ingredients.
Like Greek yogurt, it's a good source of probiotics, and
you can tell which cartons have live active cultures by reading the label.
Curds of varying sizes have the same nutritious profile but may differ in texture and flavor.