From the sacrum at the base of the spine to the crown of the skull, there is a series of energy centers known as chakras.
Aries You are a highly active and possibly aggressive person.
These tasks call for concentration and self-control, both of which are essential.
Taurus You have a stronger than average connection to Mother Nature and cherish stability and groundedness.
Consider practicing mindfulness by walking barefoot in the grass or a forest.
Gemini You have an inquisitive and malleable nature, making you receptive to the benefits of Third Eye Chakra-opening mindfulness practices.
Child's pose, plow pose, and supported shoulder pose are three excellent yoga options.